The Mental Wellness Challenge – Part 3
Mind / Uncategorized

The Mental Wellness Challenge – Part 3

Meditation – in particular mindfulness meditation – has become something of a buzz word in the field of alternative, and now traditional, medicine. With a quick google search you’ll find mediation cropping up along side mental health over 10,000,000 times with it featuring on the NHS and the Mental Health Foundation websites. However, many misconceptions … Continue reading